Health Tips 4 You.

Dangerous acts after a meal~
1. Don’t smoke : Experiments from
experts proves that smoking a cigarette
after meal is comparable to smoking 10
cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately:
Immediately eating fruits after meals will
cause stomach to be bloated with air.
Therefore take fruits 1 -2 hours after meal
or 1 hour before meal.
3. Don’t drink tea: Because tea leaves
contain a high content of acid. This
substance will cause the protein content in
the food we consume to be hundred thus
difficult to digest.
4. Don’t loosen your belt: Loosening the
belt after meal will easily cause the
intestine to be twisted and blocked.
5. Don’t bathe: Bathing after meal will
cause the increase of blood flow to the
hands, legs and body thus the amount of
blood around the stomach will therefore
decrease, this will weaken the digestive
system in our stomach.
6. Don’t walk about: People always say
that after a meal walk a hundred steps and
you will live till 99. In actual fact this is not
true. Walking will cause the digestive
system to be unable to absorb the
nutrition from the food we intake.
7. Don’t sleep immediately: The food we
intake will not be to digest properly. Thus
will lead to gastric and infection in our
intestine.

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